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For so many men out there, opting for therapy sessions often sounds like a big deal. To be honest, seeking help from mental health professionals is normal, and if you are finally willing to book an appointment, a pat on the back awaits you. While this kind of approach is often avoided by men, thereâs no harm in speaking your heart out and prioritizing your mental health.
Therapy sessions have helped individuals to take a step toward well-being and self-care. Perfectly suitable for men belonging to different age groups, therapies can actually be a turning point in your life. From menâs anger management in Monroe to other mental health concerns, you can rely on expert therapists for tailored solutions.
In this blog, we are going to talk about âhow to prepare yourself for your first therapy sessionâ. The idea of stepping into a room and sharing your whereabouts might be a little intimidating, and thatâs why we are here to help you out.
There are multiple stigmas associated with menâs therapy, and if you are choosing to overlook the âshameâ and finally focus on your mental health, you truly deserve a shoutout. Therapies offer a lot of positive benefits, they can change you as a person and help you lead a fulfilling life. Seeking help should never be a problem, and if you are breaking the stigma, you are definitely worth the praise.
âSo, what brings you to therapy?â – one of the most common questions asked by every therapist out there. Knowing your âwhyâ will enable them to develop a tailored session that aligns with your healing process. Before getting all prepped up for your therapy session, take some moments to jot down the symptoms, bothersome behaviors and emotions, current situations, past experiences, and other stress factors. Staying clear regarding your own concerns will make it easier for the therapist to figure out your ongoing inner thunderstorms.
Are you wondering how to put together all the reasons? Itâs pretty simple, grab your journal and pen and start making pointers- sit in a comfortable and relaxing environment so that you can avoid disturbances and distractions.
Therapy sessions have no room for misleading information, it will only add to more problems and you wonât receive the solutions you are looking for. Thatâs why you must choose to be open-minded, frank, and honest with these experts- top-notch transparency is the key to a successful therapy.
In an online male mental health in Huntersville, the first and foremost thing you must do is stay truthful to yourself. Since lying about certain things can pave the way for foul relationships, mistrust, and a prolonged healing process, refrain yourself from doing it. You can stand in front of a mirror and face yourself before facing others. You got it!
Therapy sessions are meant for your comfort, simply be who you are and thatâs more than enough. Whether you are wearing formal, informal, jeans, or trousers, your therapist isnât sitting there to judge you. Put on outfits that make you feel confident and good about yourself, and keep the comfort factor on top of everything.
Is the thought of sharing your dark secrets with a stranger scaring you? Are you wondering where you should begin the conversation? Donât worry, these kinds of turmoils are normal and manageable. All you have to do is figure out âwhat to sayâ in therapy and prepare your own list. You can talk about these few things while seeking expert help from therapy sessions:
⢠Mental health therapies are often related to drastic changes undergone by an individual. Talk about the events with your therapist and tell them what kinds of incidents have changed you as a person.
⢠Talk about challenges that you have been facing for the last few days or months (problems in sleeping, trusting others, etc.). Your mental health therapist will assist the condition and help you to navigate through the situation.
⢠You can share information about your family members and talk about your background a bit.
Therapists need to adhere to certain guidelines and maintaining top-notch confidentiality is definitely one of the most important. You can express your words and thoughts without any fear, these therapists will keep every word inside the four walls of the room. You can seek advice related to pornography addiction recovery in Matthews, they will guide you through thick and thin without passing any judgment.
Always be easy and kind to yourself, speaking about the not-so-bright side of your life takes a lot of courage after all! Life isnât a bed of roses, and nobody has asked you to deal with every thorn thatâs thrown toward you. Keep that smile intact on your face and opt for therapies whenever you feel like it. These refreshing sessions are potent enough to keep your concerns and issues at bay. Remember this- from substance abuse treatment in Concord to solving relationship issues, therapies can solve it all. So, be considerate of yourself in the first place and give enough time for things to change and reflect.
Now that you are aware of the preparation tips for your first therapy session, you can get in touch with Go Beyond Talk Therapy and opt for men’s issues therapy in Concord Harrisburg. Our professional therapists understand how difficult it is for a man to walk into a therapy session, and we wholeheartedly appreciate you for taking the first step. Whether your stressful jobs are bothering you or relationship issues are causing serious problems, our âmanning upâ sessions are everything you need. Our practical and expert support will expose you to the ultimate and much-needed climax.
Join us on November 16th, 2019, for an intensive retreat for couples in North Carolina.
Resolve conflict. Stop arguing. Get back to âbeing us.â
Solo attendees and couples are welcome.
Join us for this special 1-day couples retreat in North Carolina. Click here to RSVP.
To learn more about this retreat and our services for couples, please give us a call or fill out the contact form with a request for details, and we will get back to you.
Join us on February 28, 2020, at the MAHEC Education Building in Asheville, North Carolina, to learn about Phil DeLucaâs âstop talking and start communicatingâ approach to couples therapy, and how you can incorporate it into your own practice.
Philip DeLuca, LCSW, has integrated the latest findings in neuroscience research with other medical advances to form a novel and holistic conflict resolution treatment approach. Interwoven into this seminar is vital information on: real-life ramifications to the well-known fight/flight response, putting neuroplasticity to the test, wisdom from the field of epigenetics, and the âGut-Brain Axis.â Philâs scholarly inquiriesâin combination with his novel and applied work with couples which spans several decadesâare presented as a radical departure from commonly accepted theoretical approaches. Itâs a fresh take on âwhy it happensâ and âwhat to do about it,â that therapists may immediately apply in practice.
Mental health professionals including: substance use disorder counselors, social workers, psychologists, counselors, marriage and family therapists, clergy, school counselors, and other professionals interested in this subject.
NAADAC: This course has been approved by MAHEC, as a NAADAC Approved Education Provider, for educational credits. NAADAC Provider #165445. MAHEC is responsible for all aspects of their programming.
Approved for 6.0 hours.
NBCC: MAHEC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 5514. Programs that do not qualify for NBCC credit are clearly identified. MAHEC is responsible for all aspects of their programs.
Approved for 6.0 hours.
Psychologists: MAHEC is recognized by the NC Psychology Board as an approved Provider of Category A Continuing Education for NC Licensed Psychologists.
Approved for 6.0 hours Category A.
CEUs: MAHEC designates this live continuing education activity as meeting the criteria for 0.6 CEUs as established by the National Task Force on the Continuing Education Unit.
Contact Hours: MAHEC designates this live continuing education activity as meeting the criteria for 6.0 contact hours.
Download this PDFÂ for more information and to fill out the registration form.